07/25/2024 - The Rock - 100m madness
WARMUP: the usual THE THANG: after picking up speedway and AB, we mosied to a lesser used spot with a hill and some stairs. We paid tribute to some olympians…
Pax: Elvish
07/24/2024 - Colosseum - 4 Advil Morning.
WARMUP: Mozey lap, Squalkers, Weed Pickers, Merkins, Arm circles. THE THANG: Partners, Coupons, Manmakers- pax 1 ran a lap, pax2 Farmer/ suticase carried both coupons- opposite direction of partner. When…
07/18/2024 - The Rock - Don’t drop the coupon
WARMUP: Mosey and the usual THE THANG: We named our coupons in an attempt to become more intimate. The goal of the workout was to not let the coupon touch…
07/17/2024 - Colosseum - Air Bud’s Funky Funkdown
Flashlight – warmup to top of hill / intro Roller Coaster – Warehouse Hill / overhead clap 50x / 1 “weeee” down the hill Mosey to warehouse wall Give Up…
07/15/2024 - Colosseum - Last In First Out
WARMUP: We mosey’d waiting on several late PAX, then the usual. THE THANG: Wind sprints until the FNG showed up. Next we did ladder work, climbing the ladder with a…
07/10/2024 - The Rock - amRAP
Workout AMRAP…while listening to 90’s rap! – As Many Rounds As Possible 60x SSH 50x Overhead Press – coupon 40x Squats 30x Curls – coupon 20x Pull Ups 10x Blockees…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/03/2024 - Colosseum - Stars vs Stripes
WARMUP: The usual THE THANG: Worked out in the field today. Started with some 4th trivia and these pax answered 3 of 5 correct (I expected better from these guys!).…
07/01/2024 - Colosseum - Colosseum Clean Up
WARMUP: The usual THE THANG: Post firework show clean up at the Colosseum! We had 4 stops and picked up trash in between. Each piece of trash counted towards deducting…
06/26/2024 - Colosseum - Bearcrawls….great idea Cheesesteak
WARMUP: SSH, WP, IW, Merkins, MC, LBAC, MP THE THANG: Bearcrawls, Calf raises, elevens burpees and big boys, dips, step ups, incline merkins, derkins MARY: yep ANNOUNCEMENTS: FBCW Fireworks Sunday,…