WARMUP: Mosey to the football field. SSH’s, WP’s, Copperhead Squats, IW’s THE THANG: The Fast: Interval sprints around the track. Sprint on the straightaways, mosey around the turn, complete 4…
WARMUP: WP, SSH, CHS THE THANG: 11s, parter amrap with blocks, 1:4 MARY: a little ANNOUNCEMENTS: Bagger selling t shirts, blood drive COT: work life
WARMUP: The Usual (in my burlap shame sack) THE THANG: 4×20 with coupons Goblet squat Curl OH Press Flutter Kicks (4 count) Farmers Carry ~20 yards each hand Run a…
WARMUP: Side-Straddle Hopping, Weed Picking, Tumble Weeding THE THANG: Mile Monday on Wednesday into a BlueLight special followed by a rouzing game of Catch Rabbit with Dips, Merkins, Squats, Freddie…
WARMUP: Short mosey, SSHs, IWs, SGs, MPs THE THANG: Nostalgic playlist at the Colosseum had YHC thinking about favorite old bands. So we listened to the This Is 311 playlist…
THE THANG: a simple pyramid that delivered multiple layers of pain. Started at 10 each and worked all the way down to 1 each Set 1 Merkins Squat Star Jumps…
THE THANG: Ghost Pepper’s 2.0 had a gnarly spill the night before a VQ so I decided to pinch hit and help a fellow PAX out. We did a weird…
WARMUP: Short mosey, ssh, mountain climbers, weed pickers, sgs, mps THE THANG: YHC’s celebrating 14 years of marriage today. So, we did 14 exercises, 14 reps each. YHC intended 14…
WARMUP: The Usual THE THANG: We met some of Big.Bobby.Burpee’s companions today. We lined up in the big lot on the first parking lot line. Each set had 1-2 exercises…
WARMUP: The Usual THE THANG: Started with a little Bantaan Death March around the lot. Then mosied to unchartered territory. The Rock has all the features you could dream of…