07/05/2022 - Slab - Copper 40th Bday Q
Copper 40th Bday Q 7/5/22 Slab Warm-o-Rama: Mission, 5 values, 40 SSH in cadence The Thang: Because F3 is about the man beside you, my birthday Q was to commemorate…
Pax: Eggplant
06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
06/09/2022 - Slab - 11’s +8
In honor of Kragle’s 11th birthday, and +8 ‘s VQ, today’s BD was: 11’s +8 Quick Mosey to Warm-O-Rama (SSH, WP, SG, MP) THANG: 11’s Bottom of Hill: Captain Thors…
06/02/2022 - Slab - No coupons!
Exercises from point A to B. Monkey humpers in the six. Blue
06/01/2022 - Clinic - Adventure Race Beatdown
Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
04/26/2022 - Slab - Get Some
We did a run up the street to pick up some men who were finishing their pre-run and then ran back to the parking lot. Warm A Rama 1…
05/12/2022 - Slab - AO Anniversary…Remember When…
Remember When: All exercises where credited to or inspired by the PAX over the last year: Warm up-Monkey Humper (Wax-on), 1 SSH (Wax-On), WP (Juliard) Imp. Walkers(Mandals) Warm up merkins…
05/03/2022 - Slab - Copper Q 4/2/22 Slab
Copper Q 4/2/22 Slab Lucky penny BD Mosey to the bottom cul-de-sac Warm o Rama Monkey humpers Copperhead merkins Sun gods Copperhead squats Weed pickers 1 SSH for Wax on…
03/08/2022 - Slab - Merry Go Round
Warm 0 rama SSH, weed pickers, sungods, imperial walkers, flamingo The thang- Ran in a circle- 5 reps at every light pole Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,…