11/03/2022 - Slab - 90’s Dance
90’s Dance After warm up and mosey, grabbed coupons and while having disco ball and 90’s dance, started with 5 burpess, and coupon work, with derkin, overhead press, flutters curls,…
Pax: Edibles
10/25/2022 - Slab - 2 Planks
First time Q’ing at the Slab. Started with a warm-o-rama in a quiet fashion because one of the home keeps their windows open I learned. Tried to keep a fast…
10/27/2022 - Slab - Barking Dog
It was a nice cool crisp morning in the gloom. Perfect for a long(er) mosey to get the body warmed up. The warm-o-rama was short and sweet with some SSH,…
10/18/2022 - Slab - Tap Out
Tap Out Mosey to bottom of hill for standard warm up 11’s up bear crawl hill, with merkins and squats Mosey to bottom of parking lot Tapout with dips, curls,skull…
10/11/2022 - Slab - k(NO)w Cardio
October is the month of baseball. YHC threw the PAX a curveball this morning. I threw out a giphy saying I don’t do cardio, but the pain was brought. …
10/06/2022 - Slab - Honest to the Core
Mosesy to top o hill, standard warm up, then to playground for tabata with STP-Core playlist, commerating 30 years Proceeded to 10 stations with exercise, while PAX read All-Pro Dad…
09/29/2022 - Slab - Cruisin the Hood
Today was a great day for a beatdown, with a nice cool starting temperature of 48 degrees. We quickly got started with the Warm-o-rama. Started off with SSH, then on…
09/27/2022 - Slab - Iron PAX Challenge Week 4
DEATH BY SKINNY RUNNER Format: This is a for time workout. Set-Up: Measure out 400 meters however you want or utilize a 400 meter track. Have a white board, poster…
09/22/2022 - Slab - Copper Q 9/22/22
Copper Q 9/22/22 Warm o ‘Rama SSH Michael Phelps Sun gods Copperhead Squats Imperial walkers Indian run to front of neighborhood The Thang 11s from one neighborhood sign to the…
09/20/2022 - Slab - Iron PAX week 3
Iron PAX week 3 This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5…