12/16/2023 - Catbox - How many manmakers?
We did some warmup execises and they were a bummer. The Q made everyone listen to Feliz Navidad and do a burpee everytime he said the title of the song.…
Pax: Edibles
12/14/2023 - Slab - Copper Q 12/14/23 Slab
*WOR*SSH Imperial Walkers Copperhead Squats Sun gods Michael Phelps *THE APPETIZER* Run to the first mailbox, perform the first exercise then run back to the bottom. Then run to the…
12/15/2023 - Armory - So…many….burpees
WARMUP: we did some warmups THE THANG: Rubber Ducky led us through the gloom with a burpee and Merkin escalator. Lt. Dan attempted to teach him about factorials while we…
12/08/2023 - Armory - Who Is Still Cold?
WARMUP: Weed Pickers, SSH, Copperhead Squats, Copperhead Merkins, Imperial Walkers. Run the track – 2 pax run one direction, 2 pax run the other direction and do 5 merkins every…
12/09/2023 - WoodstockRucks - Cold water+warm thighs=acceleration
WARMUP: imperial squatter, toy soldier, squats,merkins, sun gods THE THANG: Bar(36lb) workout 1.) 100 step ups, 50w/bar/ 50 w/o 2.) Dora#1: chat tech, various bar exercises, while partner ruck-shuffles down…
12/05/2023 - Slab - Santa’s Little Helpers
WARMUP: SSH, imperial walkers, toy soldiers, weed pickers, flamingos, little ankle circles, Sun gods, Michael Phelps THE THANG: YHC put in a little time to set up a neighborhood EH…
11/27/2023 - Oz - Dancing Queen
WARMUP: Mosey to blankets creek, standard fare. Then sun gods for an entire song and mosey back doing overhead claps THE THANG: Dance party: a TABATA, but you don’t change…
11/23/2023 - Lions Den - Decathlon, Logs, and Guinness
WARMUP: Standard PB Warmo THE THANG: Modified Decathlon including lots of running, 100 yard log carry, 100 yard bear crawl, 100 x dips, 100 x BBS; 75 x merkins, 50…
11/18/2023 - WoodstockRucks - Turkey Day, Cans, and Crappy IKEA Bags
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods Michael Phelps THE THANG: Intro: YHC wanted to make sure that…
11/21/2023 - Slab - Just Rucking around
WARMUP: imperial walkers at bottom cul-de-sac THE THANG: Rucked about 2 miles in the neighborhood next to us. MARY: uh, imperial walkers again. (Original, right?) ANNOUNCEMENTS: various ways to donate…