11/20/2023 - Oz - Don’t Be That Guy
WARMUP: Mosey to Blankets for a warmup of SSHs, and the regular stuff. THE THANG: 1) Local Motion. 11s with SSHs and Burpees, with at least one of each method…
Pax: Edibles
11/13/2023 - Oz - Dress to Impress
WARMUP: Usual Suspects THE THANG: 50 BBS, 40 Squats, 30 Merkins, 20 Pull Ups, 10 Burpees, Lap around Pine Island. Then decrease each exercise by 10 reps eliminating one exercise…
11/04/2023 - WoodstockRucks - Late and Sooor
WARMUP: A quick loop around the theater to see if we have any pax coming in hot. THE THANG: Inspired by the recent Growruck event- Sooorie provided sandbags and medicine…
11/07/2023 - Slab - Give Out of Your Abundance
*WOR* Mosey to bottom cul-de-sac 11 SSH 11 Weed pickers 6 Windmills Flamingos OYO Michael Phelps OYO Sun gods OYO *THE APPETIZER* Mosey to top cul-de-sac, plank on the 6…
11/06/2023 - Oz - Blowpop’s one ring circus
WARMUP: The usual, mosey around the front of the church, along Sixes, to the main church entrance * SSH * OJ squats * Copperhead merkins * Copperhead squats * Imperial…
10/31/2023 - Slab - What is a day without weed pickers???
WARMUP: Rifle carry coupons to playground SSH Seal Jacks Copperhead Squats Flamingos Little baby ankle circles Sun Gods Michael Phelps I just now realized I forgot to incorporate weed pickers…
10/30/2023 - Oz - Just another Monday
WARMUP: Weedies, SSH, tumbles, Jillian Michaels, Mericans, squats THE THANG: 11’s w/ crunchy frogs and Mericans, then paired up run around the island while 1 partner does 100 Mericans, squats…
10/28/2023 - WoodstockRucks - Hose with big jugs
WARMUP: nope THE THANG: we rucked to the dog park and picked up 41# water jugs on the way. Waiting for the pax was a fire hose filled with 150#…
10/26/2023 - Slab - The Jump off
Started off the morning with a random guy in the parking lot hanging out in the dark. Come to find out, he said he lives in the hood and needed…
10/23/2023 - Cheetah - “Fun” Facts
WARMUP: circle things THE THANG: circle things, dora, True or false to run or do merkins, Spartans, more circle things MARY: ANNOUNCEMENTS: 3rd F Friday , 5K Sat COT: Where…