AO: Oz

When: 11/20/2023


Number of Pax: 8

Pax Names: Blarney, Boondock, Chuck, Edibles, Hustler, Sleepy Joe, Tackleberry, The Count,

Number of FNGS: 0

FNG Names:

QIC: hustler

WARMUP: Mosey to Blankets for a warmup of SSHs, and the regular stuff.
1) Local Motion. 11s with SSHs and Burpees, with at least one of each method of locomotion between: a bear crawl, crawl bear, inchworm and Peter Parker. The rest we ran except the ever-overachieving @Tackleberry demanded we lunge instead. Fine. Whatever.
2) Baby Murph. 25 pull-ups, 50 merkins and 75 squats and TIME!

MARY: 3 American Hammers.
Props for awesome Holiday Lohhts 5k speed for need and props for The Count taking command of the successful food drive.
COT: prayers for the Hattersleys, and all of us.

Q Minute: I mentioned that last year aching said as we go into the holidays, don’t be the guy who had to get dragged to holiday events, or to do holiday decorations or bake cookies with the fam. This holiday YOU BE THE MAN who starts these things and leads your fam in things that celebrate the holidays and GLORIFY GOD! It will be the best holiday ever for your kids and your M.

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