AO: Oz

When: 11/13/2023


Number of Pax: 9

Pax Names: Blarney, Blowpop, Boondock, Chicken Fight, Chuck, Edibles, Hustler, Ring Pop, Sleepy Joe,

Number of FNGS: 0

FNG Names:

QIC: Sleepy Joe

WARMUP: Usual Suspects
THE THANG: 50 BBS, 40 Squats, 30 Merkins, 20 Pull Ups, 10 Burpees, Lap around Pine Island. Then decrease each exercise by 10 reps eliminating one exercise per round. Finished with Slingshot Lap where each PAX ran in front of the group and performed three burpees before the group caught up.
MARY: Lots of Mary today. Here’s what I remember; Flutter Kicks, Freddie Mercuries, J-Lo’s, Box Cutters, Scissor Kicks, Gas Pumps, SSH, Mike Tyson’s, some others I’m forgetting
ANNOUNCEMENTS: 5k this coming Saturday at Veterans park, bring cans for food drive.
COT: Prayers for The Count’s family, prayers for future Ms of unmarried PAX, continued last week’s conversation about the benefits of dressing nicer to church, work and other social obligations.

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