Pax: Edibles

01/29/2024 - Oz - Go Hard on Mondays

WARMUP: mosey & stretching THE THANG: Sandwich the 6 – start at closest parking spot to the road. Do 20 merkins the. Run to last spot in lot and back…

01/26/2024 - Slab - Hero WOD Loredo

WARMUP: SSH, Weed Pickers, Ankle Circles, Flamingos, Sun Gods, Michael Phelps THE THANG: Hero WOD Loredo 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 400m run MARY: ANNOUNCEMENTS: Blarney…

01/25/2024 - Slab - Dude Wipes

WARMUP: SSH, Imperial Walkers, Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps THE THANG: Ruck – trying to time hack and beat the rain back in. Made it to the…

01/23/2024 - Slab - I Just Kept on Running

WARMUP: SSH Imperial Walkers Mummy Kicks Hillbilly Walkers Ankle circles Sun Gods Michael Phelps YHC tried to drag on the WOR as long as possible to not miss any stragglers……

01/22/2024 - Oz - Brrrr

WARMUP: usual THE THANG: 21s w/ burpees and mountain climbers. Modified to OJ squat jumps after 100 burpees. Didn’t finish. MARY: Freddie Mercury, Gas pump, high plank ANNOUNCEMENTS: The Slab…

01/19/2024 - Slab - Hero WOD Paul

WARMUP: Mosey SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Hero WOD Paul 7 Rounds 100m sprint – jog back to parking lot 19 KB Swings 10…

01/18/2024 - Slab - Rucking Thursday at the Slab

WARMUP: rucked around the circle Weedpickers Imperial Walkers Copperhead Squats THE THANG: Rucked to Creekwood and back. Copper follows random dinners on social media. MARY: huh? ANNOUNCEMENTS: RED Fridays start…

01/16/2024 - Slab - Jump

WARMUP: Good morning, motivators, WP, HB Walkers Honoring the 40th Anniversary of Van Halen 1984, Squat-Burpee to “Jump” THE THANG: Listened to Remainder of 1984, while mosey through the hood,…

01/15/2024 - Oz - Fell off the ladder

WARMUP: SSH Mummy Kicks Imperial Walker Copperhead Squat Copperhead Merkin Hillbilly Walker Sun Gods ic Air presses ic Moroccan nightclubs ic Iron Crucifix ic THE THANG: 1. chumbapurpees 2. The…