02/23/2024 - Slab - Hero WOD Holleyman
WARMUP: SSH, Flamingos, Sun Gods, Michael Phelps, Weed Pickers THE THANG: 30 Rounds 5 Burpees Touches 3 HR Merkins 1 Ground to Overhead Press ANNOUNCEMENTS: 3rd F breakfast
Pax: Edibles
02/22/2024 - Slab - Lucky Penny
Copper Q 2/22/24 Slab *LUCKY PENNY BD* Mosey to the first stop sign. *WOR* SSH Imperial Walkers Copperhead squats Weedpickers Windmills Tumbleweed Michael Phelps Sun gods Mosey back to the…
02/20/2024 - Slab - Wax-on Stole one from Wiggum’s book
WARMUP: yes THE THANG: run and merkins MARY: Dora’s ANNOUNCEMENTS:
02/17/2024 - Catbox - 68 BD extravaganza
WARMUP: yep THE THANG: work MARY: fools ball ANNOUNCEMENTS: we had these also COT: there definitely was
02/16/2024 - Slab - In Memory of SGT Matthew Hess
WARMUP: rifle carry uphill and then a mosey followed by the norm THE THANG: 22 Bonnie Blair’s, 22 American Hammer, 22 Burpees, Rifle Carry with cousin downhill and back up.…
02/10/2024 - Slab - RED Friday: Hero WOD Marine 16
Copper Q 2/9/24 Slab RED Friday Edition: Hero WOD Marine 16 *WOR* SSH Mosey to tennis courts *THE THANG* MARINE 16 hero WOD Eight 2-minute AMRAPs in 16 minutes AMRAP…
02/08/2024 - Slab - Ruck To The Next Neighborhood
WARMUP: nope THE THANG: rucked across Marble Quarry to the next neighborhood MARY: nope ANNOUNCEMENTS: guns and hoses 5k COT: prayers for earls family after his death, edibles neighbor Joe?,…
02/08/2024 - Slab - Ruck To The Next Neighborhood
WARMUP: nope THE THANG: rucked across Marble Quarry to the next neighborhood MARY: nope ANNOUNCEMENTS: guns and hoses 5k COT: prayers for earls family after his death, edibles neighbor Joe?,…
02/02/2024 - Slab - R.E.D. – SMALL Hero WOD
WARMUP: mosey with Bernie and Karaoke, SSH and Good Mornings THE THANG: 3 Round for Time (modified) 60m Bear Crawl 50 Burpees 50 Broad Jumps 800m run (2 laps around…
01/30/2024 - Slab - Blarney’s Queue
WARMUP: mosey, 15 SSH, 10 merkins, 15 imperial walkers, Moroccan nightclubs, sun gods Michael Phelps on your own THE THANG: Elevens, w/ crunchy frogs and imperial walkers to warm up,…