03/15/2024 - Slab - Hero WOD Marc Alan Lee
WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…
Pax: Edibles
03/12/2024 - Slab - elevens, etc
WARMUP: mosey down the hill, ssh, merkins, squats, weed pickers, windmills and GOOD MORNINGS THE THANG: Mosey up to the playground, did an elevensies on the hill with pullups and…
03/11/2024 - Oz - Keep It Moving
WARMUP: Mosey to Blanket’s Creek then Sacred Cow Warmo THE THANG: PAX Group 1 exercised at the swings (Australian Pull up, Derkins, Gas Pumps, ect) PAX Group 2 exercised in…
03/08/2024 - Slab - RED Friday: Maupin Hero WOD
Copper Q 4/8/24 Slab RED Friday: Maupin Hero WOD *WOR* Mosey to bottom of parking lot. SSH Weedpickers Sun gods Michael Phelps *THE THANG* 4 rounds for time of: -…
03/07/2024 - Slab - Ain’t no mountain high enough
WARMUP: None THE THANG: Headed with rucks to conquer big hill and back with 45 mins, completed with time to spare…Spider shared the stellar results from his trip to Cuba…
03/05/2024 - Slab - Great Bear Hill
Copper Q 3/5/24 Slab *WOR* Mosey to the first intersection SSH Copperhead squats Windmills Tumble weeds Weed pickers Sun gods Michael Phelps Mosey to the bottom cul-de-sac *APPETIZER: Ladder* Run…
03/04/2024 - Oz - Birthday Tyrant
WARMUP: mosey and 24 of each exercise THE THANG: YHC was the birthday Tyrant, an ancient tradition in Russia. We ran in circles, and whenever I felt like it, we…
03/01/2024 - Slab - Pun In Tendon
WARMUP: 10 SSH, 10 Copperhead Merkins, 10 Copperhead Squats, 10 iron crosses, sungods Michael Phelps OYO THE THANG: Hero Wod for Zach Tellier: 10 burpees, 10 burpees 25 merkins, 10,…
02/29/2024 - Slab - The Slab’ata
WARMUP: WOR: (10) SSH, (10) Weed Pickers, Sun Gods, and Michael Phelps. THE THANG: The Slab’ata: 1 minute of work w/ 15 seconds of break, 36 rounds: Bench Bent Over…
02/26/2024 - Oz - Blowpop’s Birthday Q
WARMUP: Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps THE THANG: * Started with…