AO: Slab

When: 03/05/2024


Number of Pax: 4

Pax Names: Blarney, Boondock, Copper, Edibles,

Number of FNGS: 0

FNG Names:

QIC: Copper

Copper Q 3/5/24 Slab
Mosey to the first intersection
Copperhead squats
Tumble weeds
Weed pickers
Sun gods
Michael Phelps

Mosey to the bottom cul-de-sac

Run mailboxes, perform the exercise and then run back to the bottom. Start with 5 burpees in the bottom cul-de-sac every time before running. Stop at each mailbox in progression on the way up.
1. 10 merkins
2. 15 squats
3. 20 LBCs
4. 25 SSH
For a total of 25 burpees, 40 merkins, 45 squats, 40 LBCs and 25 SSH.

*THE THANG: Elevens on Great Bear Hill*
Bobby Hurleys at the bottom and monkey humpers at the top. Bear crawl up and run around the beds.

*MARY: Dora*
100 big boys
200 American hammers
300 gas pumps

We did count off, name o’rama, AAR, announcements, prayers lifted and then coffeteria commenced.

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