Copper Q 3/5/24 Slab
*WOR*
Mosey to the first intersection
SSH
Copperhead squats
Windmills
Tumble weeds
Weed pickers
Sun gods
Michael Phelps

Mosey to the bottom cul-de-sac

*APPETIZER: Ladder*
Run mailboxes, perform the exercise and then run back to the bottom. Start with 5 burpees in the bottom cul-de-sac every time before running. Stop at each mailbox in progression on the way up.
1. 10 merkins
2. 15 squats
3. 20 LBCs
4. 25 SSH
For a total of 25 burpees, 40 merkins, 45 squats, 40 LBCs and 25 SSH.

*THE THANG: Elevens on Great Bear Hill*
Bobby Hurleys at the bottom and monkey humpers at the top. Bear crawl up and run around the beds.

*MARY: Dora*
100 big boys
200 American hammers
300 gas pumps

*COT*
We did count off, name o’rama, AAR, announcements, prayers lifted and then coffeteria commenced.