02/27/2021 - WoodstockRucks - Playing in the Dirt Again
With the weather looking warm(ish), YHC decided it was time to get back to the roots of this whole rucking thing. Instructed PAX to bring and coordinate sandbags. Minimum buy-in…
With the weather looking warm(ish), YHC decided it was time to get back to the roots of this whole rucking thing. Instructed PAX to bring and coordinate sandbags. Minimum buy-in…
Burpee Murph 5 Rounds/10 Sets Per Round Squat 3 Merkin 2 Pull-up 1 Run to the end of the tennis court parking lot and back after each round. Rinse…
It was a wet but thankfully warm(ish) morning at the Clinic. YHC had asked the attending PAX to bring coupons to play with and they were more than willing. We…
We did 10 of everything except SSH and there was 50 of them. Indian Run to Chattahoochee Tech Warm-o-rama consisted of SSH, Michael Phelps, Imperial Walker, Woodpicker, Windmill, Copperhead Squats…
100 High Knees 90 Butt Kicks 80 Mt Climbers 70 Smurf Jacks 60 Plank Jacks 50 Ball Boy’s 40 Bonnie Blair’s 30 Mike Tyson’s 20 Tuck Jumps 10 ST Merkins…
The wint’ry mix of precipitation brought out only 4 of the strongest of PAX. Those who beat the fart-sack were treated to a demolition derby route at Hobgood Park. The course…
Intro: Advance communication encouraged PAX to bring a jacket in their ruck, and organize for several sandbags to be shared. Sandbags: 2x 20lbs, 2x 40lbs, 1x 60lbs, and 1x 65lb…
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…
Intro Today we remember the life of Nelson Cooper, 50, Papa Smurf. Papa Smurf earned the PAX “respect” but lost his life too soon. His family runs the CoopStrong organization…
“Warm and Wet” …. I’m talking about the weather this morning. Get your mind out of the gutter you filthy animals. It was oddly warm in the gloom today, and…