01/19/2021 - Murph City - Officially Unofficial Murph City beatdown
One week before launch of the new exciting AO…. revving the engine a bit this gloom as this thing gets ready to take off full force next week folks. Murph…
Pax: E-tool
01/12/2021 - Black Ops - Why We Do The Murph
Warmarama Mosey, SSHs, IPs, WeedPickers, WindMills, Mosey, Copperhead Merkins. The Thang 1 Run up the hill, 5 burpees, run down the hill, 5 squats. Repeat 3 X The Thang 2…
01/11/2021 - Clinic - Mixed Bag of Madness
Trailmix VQ’d on a gloomy and chilly Monday. Not nearly as much mumblechatter as expected — either a tough BD or because GutCheck was out. Foosball and Catalina lapped in…
01/10/2021 - Redline - What Goes Up
Startex: 0500 River Church parking lot East on Sixes .4 mi to Timber Trace. Repeat the Timber Trace climb end-to-end as many repeats as possible for 60 minutes Return to…
01/09/2021 - WoodstockRucks - Do the Log-o-motion
Intro: “let’s go!” Warm-0-rama Ruck down to Fowler & Main st Squats, Merkins Imperial Walkers, Overhead Claps, Reverse Lunges THE THANG Ruck North on Main then and onto the train…
01/08/2021 - Clinic - 100 Reps For Freedom
Warm-up: Quick mosey up amphitheater steps to upper parking lot with 10-12 counts of: Side Straddle Hops Weed Pickers Quick return mosey to front of stage for instruction The Thang:…
01/05/2021 - Flying J - Let’s go to the city
The Thang We ran to Murph City and JJ Biello and said Hi to the PAX there then ran back. Some of us rucked. COT Prayers and
01/04/2021 - Clinic - The Quest
Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…
12/20/2020 - Redline - Tour De Towne Lake
Intro – We toured Towne Lake and two of the best AOs in Cherokee. Warmarama – none. apparently you just start running or rucking at the redline. The Thang: Startex…
12/19/2020 - WoodstockRucks - 2020 Go Ruck Yourself!
Having not been able to complete the Rucks on Parade December challenge at the WNS, YHC decide today was the day. Pulling in to the amphitheater, I was happy to…