01/23/2023 - Oz - Put It All On 7, Baby
“7” Soggy, dark and cold. Just the way the Men of Oz like it. Yes it was a perfect day to do some rolling around in the mud. And having…
Pax: Dump Truck
01/07/2023 - WarTowne - It’s Christmas Eve… totally.
As today was Christmas Eve (Don’t check your calenders) we had to have a jolly Q. In honor of what Santa and his elves will be doing tonight (because today…
01/02/2023 - Oz - GA History. Tendy gets an F.
January 2, 1788- Georgia ratifies the US Constitution. In that case, let’s honor that with some Georgia trivia and a playlist of only artists from Georgia. Ray Charles to Stuck…
12/17/2022 - WarTowne - 12 beatdowns of Christmas
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…
12/17/2022 - Woodshed - Every Board Has Two Sides
WARM-O-RAMA: Circle up for SSH, Weed Pickers, Windmills, Imperial Walkers, Arm Pretzels, Sun Gods and Michael Phelps. PAX count off in twos. THE THANG: Grab a coupon and deposit on…
11/15/2022 - Lions Den - Mall Cop Anniversary
Ducky also in attendance. his twin… not so much Cold, rainy and windy. kept trying to get Roscoe to cancel, but he wouldn’t. good call. we had fun. Mosey around…
11/12/2022 - WarTowne - Havana Chicken Run!
Mosey to football field WOR- SSH, Weedpickers, Windmill Thang- Partner day, pick a partner. One AMRAP the first activity below while the other runs length of football field and Bernie…
10/29/2022 - Woodshed - Adventure Race BD
Copper Q 10/29/22 War Towne/Woodshed Adventure Race Beatdown Welcome, mission & core values skipped in the interest of time since there were no FNGs. Warm o Rama: 1 SSH The…
10/24/2022 - Oz - Playing in the Playground
Playing in the Playground Started with Mosey and standard warm up- SSH,WP,Imp. Walkers Squats with Bring Sally Up Mosey to Playground- rotated: Dips, press, curls,swing pull ups, squats,merkins,squats, while one…
10/15/2022 - Woodshed - Is this the real life? Is this just fantasy?
small cop also in attendance Bit of a recovery beatdown today. Warmup: Slowest of slow weed pickers Slow Copperhead Squats Phelps and Sungods Thang I: 1min of work, 25sec rest…