05/29/2024 - MorningWood - Flat Like Stormy Daniels
1) Complete the Pulte Push 2) Move to Hoodmont and turn right. Often. COT: White Claw’s dad, Pella’s step mother in law and family, Duggar’s foster
Pax: Duggar
05/28/2024 - Castle Black - Why is there so much running?
WARMUP: Short mosey with right angles to help DigEm catch up. Some SSHs, Good Mornings, Neck Rolls, Sun Gods (do you have to ask?), Michael Phelps (ditto). THE THANG: 2…
05/27/2024 - Hurt Locker - Stormy (Daniels) at THL
WARMUP: Run THE THANG: start at football field 5 merkins 5 squats Run long side 5 burpees 25 lbcs Backwards run short side 10 merkins 10 squats Run long side…
05/17/2024 - Crossroads - Mattress King HATES Metallica
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
05/17/2024 - Crossroads - Mattress King HATES Metallica
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
05/14/2024 - Castle Black - Climb Up
WARMUP: Run down to the loading dock, another inspiring speech on the principles, mission statement, and disclaimer, and then some SSHs, Good Mornings, Imperial Walkers, Sun Gods forward and reverse…
05/04/2024 - Hurt Locker - May The Fourth Be With You
WARMUP: Mosey X-wings (SSH) Tatooine Sunrises (Good Mornings) Wamp Rat (weed pickers) Stretch Run to pickleball parking lot THE THANG: The Kessel Run – Basically 12’s instead of 11’s. If…
05/03/2024 - Crossroads - The Terminal List – Crossroads Style
WARMUP: Mosey to BB court, disclaimer and F3 intro for the FNGs. Weed pickers, good mornings, hillbillies, Michael Phelps all in cadence THE THANG: Got started taking out the guys…
05/02/2024 - Safari - Substitute For Another Guy
WARMUP: Big lap, incredible recounting of the mission statement, the principles, the creed, the motto, the disclaimer, the pledge, just all the things. And exercises. THE THANG: Friendship run cause…
04/23/2024 - Castle Black - Too. Much. Running.
WARMUP: We started at 5:30 and 15 seconds (don’t worry, made us whole on the other end), ran down the driveway, around the corner and back to the school up…