AO: Hurt Locker
When: 05/27/2024
PAX:
Number of Pax: 5
Pax Names: Duggar, FMB (Fire Marshal Bill), Misty, Oxbow, Pitchfork,
Number of FNGS: 0
FNG Names:
QIC: Pitchfork
WARMUP: Run
THE THANG: start at football field
5 merkins
5 squats
Run long side
5 burpees
25 lbcs
Backwards run short side
10 merkins
10 squats
Run long side
10 burpees
25 lbcs
Lightning inbound – moved to pavilion
Repeat with adjusted exercises
MARY: flutters, lbcs, squats
ANNOUNCEMENTS:
COT: