AO: Hurt Locker

When: 05/27/2024

PAX:

Number of Pax: 5

Pax Names: Duggar, FMB (Fire Marshal Bill), Misty, Oxbow, Pitchfork,

Number of FNGS: 0

FNG Names:

QIC: Pitchfork


WARMUP: Run
THE THANG: start at football field
5 merkins
5 squats
Run long side
5 burpees
25 lbcs
Backwards run short side
10 merkins
10 squats
Run long side
10 burpees
25 lbcs

Lightning inbound – moved to pavilion

Repeat with adjusted exercises

MARY: flutters, lbcs, squats

ANNOUNCEMENTS:

COT:

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