08/29/2023 - Paragon - We did things
WARMUP: burpees, mosey, normal Wups THE THANG: Up and down the big hill by Sequoyah with varying exercises Partner up and do laps in opposite directions, doing a burpee each…
Pax: Drumstick
08/23/2023 - Forge - Why Can’t NesQuik Finish A Beat Down
WARMUP: SSH, Imperial Walkers, Weed Pickers, Willie Mays, The Silverado THE THANG: We moseyed over to the trailers and partnered up. We had 10 exercises to get through (2 sets…
08/21/2023 - Wicked Witch - Pain and Suffering
WARMUP: barn warmups THE THANG: SalvadorDali Hour Glass running with exercises in between of various sorts to make our bodies slimmer (slimier) and stronger. Then run some more…. MARY: Burpees…
08/10/2023 - Paragon - Skipping Condors
WARMUP: weed pickers and arm circles THE THANG: run, partner skip rope while other partner does said exercise. Rinse/repeat over 3 school campuses MARY: highlight of the morning when Ma…
08/09/2023 - Forge - Slaughter’s Hellaciously Awesome Workout Training Board of Destruction (HAWT BOD)
WARMUP: Ran around the parking lot (backwards on the long strip, side shuffles on the short strip). Did some Side Slaughter Hops (SSH, but faster), Weed Pickers, Windmills, Come at…
08/07/2023 - Wicked Witch - Witch Relay Track Meet
WARMUP: None, according to Drumstick THE THANG: Cary your baton as many laps as you can around YELLOW, GREEN, WHITE MARY: PAX Teammate splits off go barn for exercises, return…
08/03/2023 - Paragon - Don’t Suck
WARMUP: run, reps, run THE THANG: reps of 2 exercises building up the number of rounds from 2 to 5. MARY: non-Mary ssh and squats ANNOUNCEMENTS: Dasani provided another inspirational…
08/02/2023 - Forge - Soft spoken Chubb
WARMUP: run a lap THE THANG: 4 corners MARY: 1round ANNOUNCEMENTS: chatterbox 2.0 Q Saturday COT: prayer for all the kiddos starting
07/29/2023 - Chatterbox - Lexi is a Hoar
4 Corners Escalator on Tennis Court + 10 Inch Worm Merkins + 20 Copperhead Squats + 30 Plank Jacks + 40 LBCs + Bear crawl between 11s + Mike Tyson…
07/25/2023 - Paragon - Paragon watches Chick Flicks
WARMUP: Mosey up the hill, did SSH, Weed pickers, and YHC’s favorite arm warm ups THE THANG: Mosey down to the stairs, Partnered up, one partner did specific routines to…