02/10/2024 - Chatterbox - Super Bowl not looking good
Good thing no one got hurt on the huge man hole and hole in the ground, middle of the field. Instead Honey ate grass tripping over air, Hand-me-down lost a…
Pax: Drumstick
02/03/2024 - Chatterbox - 11s and Football
WARMUP: Stuff THE THANG: 1. 11s playground – Mike Tyson’s and Carolina Dry Docks 2. 1st & 10 – complicated and we really fumbled this despite my crystal clear direction…
02/01/2024 - Paragon - Core Stuff with Bo Peeps minimal running
WARMUP: Mosey, SSH, SunGods, Weed Pickers, Hand Release Merkins THE THANG: Moseyed behind the field to the open and entrance and did Partner Wheelbarrows on the field, swapping partners every…
01/31/2024 - Forge - Super Bowl Trivia
WARMUP: ran a lil THE THANG: k-bell head MARY: yep ANNOUNCEMENTS: blood COT: prayers of Sgt’s wife and her shoulder, and for Hand Me Down’s job
01/17/2024 - Forge - Drumstick LOVES Shoulder Shrugs
It was cold. Drumstick complained about everything. Surf-n-Turf nearly lost finger to frostbite. Layers were removed. Most were
01/10/2024 - Forge - WE CANT DO THIS WITH AN ODD NUMBER
WARMUP: Drummy went in the way back machine and didn’t even warm our legs up THE THANG: A ladder excise that apparently required an even number to work properly, which…
01/08/2024 - Wicked Witch - Catch me if you can
WARMUP: Front of Fire Station, Homeboy complained we would wake the Firemen. THE THANG: Long warmup run. Catch me if you can in 4 locations up hill. Partner #1 do…
01/03/2024 - Forge - Still Christmas in Latin America
WARMUP: short mosey, ssh , WP, merkins, Phelps THE THANG: Super Set: man makers / triple threat * run stairs* Tri set: big bell bois/ iron cross/ chest press flutters…
12/27/2023 - Forge - 12 days of Trill-mas
WARMUP: mosey. Usual stuff THE THANG: Trill called in sick so YHC relied of ChatGPT to come up with a 12 days of Christmas themed BD. Ladder style: 1. Swings…
12/13/2023 - Forge - Kettlebell workout
WARMUP: ran and normal stuff THE THANG: 3 sets of four different exercises by reasonable rep counts, then ran MARY: yes ANNOUNCEMENTS: blood drive COT: prayers for Lexi mom in