12/16/2023 - Chatterbox - Mary Christmas
WARMUP: it was smooth like butter THE THANG: yep MARY: she was good this am ANNOUNCEMENTS: convergence at the box on 12/30 with Uncle Dick leading COT: we prayed that…
WARMUP: it was smooth like butter THE THANG: yep MARY: she was good this am ANNOUNCEMENTS: convergence at the box on 12/30 with Uncle Dick leading COT: we prayed that…
WARMUP: yogi and the claw warmed up the trails for the pre THE THANG: hombre, Hollywood, and harp walked aimlessly around in the woods while the rest of us got…
WARMUP: made us mosey in the rain. Complaints were made but ignored THE THANG: Tour De Dupree. Started but did not finish any exercise. Mutiny in the last 5 min…
WARMUP: no warmup THE THANG: mostly running MARY: yes at the end ANNOUNCEMENTS: others are converging and blood drive COT: grimace discernment about job and being contempt with where he…
WARMUP: Random stuff THANG: Random stuff MARY: Random stuff ANNOUNCEMENTS: Blood Drive, 3rd F Breakfast COT: Prayers for LBC’s
WARMUP: SSH, Arm Circles, Excellent form 🥒 Pounders, Monkey humpers, and Burpees THE THANG: Part 1. 11’s on the benches after a short mosey. Derkins and box…
WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…
WARMUP: SSH, Hillbillies, Copperhead Squats, Merkins, Sun Gods, Michael Phelps THE THANG: 11’s at the Picnic Tables and the front Bathrooms with Mike Tysons and Dips. 11’s at the Gazebos…
WARMUP: gathered in a circle went over the course map, heard a mini devotional, and commented on Manning’s maroon sweats THE THANG: 4 3.3 mile loops reverse course after each…
WARMUP: plank, mission and core principles and disclaimer after I was allowed to actually communicate it Mosey (Beaver Cream got his name by committee here), SSH, Burpees (chance to get…