11/20/2023 - Wicked Witch - Kick the Dog
Typical gloomy morning at the witch. Drumstick threatened to assassinate Tallyman’s dog and then was remorseful after to everyone but Tallyman because he is a true assassin and disappeared quietly…
Pax: Drumstick
11/08/2023 - Forge - I’m now Vanilli’s unpaid intern apparently
WARMUP: unorganized, uninvigorating chaos THE THANG: The Q ran out of ideas after 3 moves ( 2 of which were the same) so the rest of the PAX picked up…
11/07/2023 - Paragon - He can’t do a BB correctly.
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
11/01/2023 - Forge - Tis the Season @ tForge (amped)
WARMUP: short run and usual stuff THE THANG: Mariah Carey Christmas sponsored partner work. 10 workouts and a partner run. Sandbag wrapped in Christmas paper was traded off amongst the…
10/31/2023 - Murph City - Murph Progress Week
We did the Murph to spooky Halloween
10/28/2023 - Black Ops - Harmony on the Lakes 5K
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next
10/25/2023 - Forge - SMORES
WARMUP: Mosey around the parking lot. Side Straddle Hops, Weed Pickers, Willie Mays, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: Partner up. While your partner runs to the end…
10/24/2023 - Murph City - Gary Lee Hobbs
Warm-O-Rama: .75 mile Indian Run The Thang Under Softball Pavilion: 50 Step-Ups. 50 Squats. 50 Merkins. Playground: Mosey to playground (~.25 mile). 11s: Pull-Ups & Swing Rows, w/ lunge or…
10/21/2023 - Chatterbox - Poppin off at the park
WARMUP: pickle pounders and prom dates to Luda THE THANG: sprints & coupons MARY: none ANNOUNCEMENTS: RIP to Lexi’s abilities COT: prayers for Gaylord’s sister and my
10/19/2023 - Paragon - The Barkley is back!
WARMUP: Ain’t nobody got time for this THE THANG: The goal of Barkley is of course 5 laps. Since the start of the Barkley Marathon in 1995 there have only…