AO: Paragon

When: 02/01/2024


Number of Pax: 10

Pax Names: Baby Ruth, Bo Peep, Chubb, Drumstick, Harbor Freight, Jester, Ma Bell, Purple Pirate, Wax-on, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Harbor Freight

WARMUP: Mosey, SSH, SunGods, Weed Pickers, Hand Release Merkins
Moseyed behind the field to the open and entrance and did Partner Wheelbarrows on the field, swapping partners every 10 yards and adding 15 BBs.
25 Chair Dips during the Mosey back to the parking lot
8 Sets of 20 at the bottom of the incline in the parking area:
Box Cutters
Hello Dollies
Plank Jackss
American Hammers
Freddy Mercurys (Chubb made it clear Kodiak is only 4 and 3 is unacceptable)
Leg Raises
Between each set Bernie Sanders to the top of the hill, 5X big boys, and run back down the hill to start the next set.

4 sets of sprints to finish

COT: Praying for Jesters father David

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