10/14/2021 - Apex - Choose your own adventure
Warmorama: SSHs, Mountain Climbers, Weedpickers, Tumbleweeds, Sungods, MPs 6 stations setup in 3 rows of 2 exercises about 20 yards apart. Using a tabata timer PAX had 90 seconds to…
Pax: Dr Tron
10/18/2021 - Colosseum - Make Up Q!
Taking off with the Mosie right on time we headed over to the main entrance of the church. YHC explained that he forgot his whiteboard so the PAX would have…
10/13/2021 - Colosseum - Let’s go Braves
To celebrate the Braves actually advancing in the playoffs, YHC designed a baseball-themed BD. PAX had to ‘run the bases,’ which were exercise stations walked off in a diamond, 90…
10/12/2021 - The Rock - EMOM Don’t Drop the Rock
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…
10/08/2021 - Blacktop - A few of YHC’s “favorite” things
It was YHC’s F3 1 year anniversary. It’s been a year! So, after warmorama, YHC wanted to share some favorite F3 things: Warmorama — SSHs, Weed Pickers, SGs, MPs Here…
10/04/2021 - Colosseum - Scary Stair-y
Nothing like getting you in the October spirt better than a Scary Stair-y beatdown. We were able to explore mulitple staircases scattered throughout the campus and proceeded to climb up…
09/29/2021 - Colosseum - 1 year Colosseum Anniversary!
22 HIMs (incl. Joycon!) showed up to celebrate the 1 year anniversary of the Colosseum AO. We also “passed the flag” from site Qs Viceroy and High Dive to the…
09/21/2021 - The Rock - Hardwood bottom
Mosey down to the lower parking lot where we circled up for Warmorama 10 IC SSH 10 IC Imperial Walkers 10 IC Hillbillies 9 IC Weed Pickers The Thang 1…
09/20/2021 - Colosseum - Slippery when wet
WARM UP We ran all the way to the stairs and did a quick warm up of Imperial Walkers, Side Straddle Hops, Weedpickers and Quad stretches. THE THANG The plan…
09/15/2021 - Colosseum - Dora the Explorer
Warmup. Side straddle hops, weedpickers, windmills, sun gods and michael phelps. Picked up the coupons and carried them to the start point. The Thang. Dora the Explorer. The runners used…