11/17/2021 - Colosseum - BOMBS Squad
Six men handled BOMBS at the Colosseum … Warm-o-Rama – SSH’s, WeedPickers, Imperial Walkers, Sun Gods, and Michael Phelps The Thang: PAX paired up – one person of the pair…
Six men handled BOMBS at the Colosseum … Warm-o-Rama – SSH’s, WeedPickers, Imperial Walkers, Sun Gods, and Michael Phelps The Thang: PAX paired up – one person of the pair…
24 Merkins 24 Squats 24 Lunges Run 200 yds 24 Leg Raises 24 Hello Dolly’s 24 Crunchy Frogs Run 200 yds back 6 rds Run out
Warmorama: SSHs, Weedpickers, One-leg stretches each side, SGs, MPs We did laps in a 25 yard x 80 yard parking lot, doing an exercise (below) in each corner of the…
Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…
“The usual” warmup – SSHs, Weed Pickers, Tumbleweeds, Imperial Walkers, Sun Gods, Michael Phelps. THE THANG Run to the SW parking lot. Form a circle. Each PAX jumps rope (or…
I expected very low attendance the morning after a late night spent celebrating the 2021 World Series Champs, our ATLANTA BRAVES! The pax of the Colosseum surprised me, and we…
Since I work at Hobbytown USA, in the Radio Controlled Department, Doughboy challenged me to come up with a Q involving an R/C Car. We did a ladder workout involving…
Braves are still in it, so YHC decided to run the baseball BD back with some new exercises. After SSH, Imperial Walkers, Weedpickers for Warm-o-rama, we moseyed to a parking…
Short mosey to warmup. Side-straddle hops, weedpickers, imperial walkers, sun gods and Michael Phelps. The Thang. Split into two teams. Each team draws a pokemon card which corresponds to an…