AO: Colosseum

When: 11/15/2021

PAX:

Number of Pax: 5

Pax Names: BailBond, Doughboy, Dr Tron, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Dr Tron


Warmorama: SSHs, Weedpickers, One-leg stretches each side, SGs, MPs

We did laps in a 25 yard x 80 yard parking lot, doing an exercise (below) in each corner of the lap, Dora style. One partner does an exercise in the corner as long as it takes the other to walking lunge (short side) or mosey/Bernie (long side) to the next corner. Then the PAX that went to the next corner does the exercise while the other follows (walking lunge or mosey/Bernie). Continue around to each corner doing the exercises on the list below in order, 1 exercise per lap. Get a new “staying” exercise each time you make a lap around. 

To mix things up we let the PAX decide if they would stay or go each time. This gave PAX opportunities to stay or go with different groups in each corner for, you know, 2ndF stuff!

We got through 6 laps before heading back to the flag — exercises below.

Burpees

BBSs

Merkins

Flutterkicks

Dips

Plankjacks

Although we had a smaller group this morning there was great mumblechatter. YHC is thankful to the PAX who showed up for helping each other get better!

4 PAX above + Joycon

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