03/31/2022 - Apex - Long Green Mile
Bring on the shame for this being so late! Better late than never… After warm-o-rama Dora workout the length of the bus lane Coupons / No Coupons 150 Curls /…
Pax: Dr Tron
04/25/2022 - Colosseum - Bringing Back the 90’s
Started the Q coming in hot just a tad after 5:30 but still able to lead the warmup! After the warmup we ventured into the woods to gather our Coupons…
04/22/2022 - Colosseum - Ruck’nCuss / QSource 1.10 Prayer
The walking was slow and the talking was fast. The discussion was heavy and the rucksacks were light. QSource chapter on prayer. Learned a little about our relationship with God. …
04/13/2022 - Colosseum - Holy Week = Murder Bunnies and More
Warmorama: Mosey to the west Parking Lot 10 – 6 count Burpees 5 – Alarm Clocks 10 – Windmills Sun Gods & Michael Phelps The Thang Mosey to the Grass…
04/01/2022 - Colosseum - Shieldlock – Ruck-n-Cuss
Discussed Shield Lock chapter in Q Source while
03/28/2022 - Colosseum - Gettin swole is the goal
After Imperial Walkers, Mountain Climbers, Weed pickers, and SGs and MPs for warmorama, YHC wanted to get all of the PAX swole for spring break. (Having to define the term…
01/27/2022 - Apex - 4 Corners
Warm-a-roma – Side straddle hops, which included 10 full, 10 three quarter, 10 legs only, 10 hops. Restart with 9 of each, counting down to 1. Parking Lot Lines (2…
03/21/2022 - Colosseum - Dora with Stairs and Bears
We jogged to the stairs at the Colosseum and warmed up with SSH’s, Weed Pickers, Imperial Walkers, and Sun Gods. Then we did a Dora workout. While one partner was…
03/03/2022 - Apex - Baby Ruth MIA
Warm-O-Rama Ran to the courtyard of the high school for a quick warm- o-rama, we stated the (5) core principles, our mission, and the credo. To help show some new…
03/11/2022 - Colosseum - Colosseum QSource Ruck – The Jester
The men of the Colosseum rucked 2.1 miles and discussed The Jester. Great discussion followed. It was good to see Exile come with us. We ended with COT and prayed…