03/14/2022 - Colosseum - Whippets
First time Q’ing at the Colosseum. Inspiration was lacking so I pulled out an eponymous beatdown that I have used in the past. Quick mosey over to the coupon…
Pax: Dr Tron
03/08/2022 - The Rock - Jambalaya with a Bunch of Merkins
So after being worn down week after week, day after day, minute after minute, I decided to make the long trek down to The Rock. I loaded up the car…
03/04/2022 - Colosseum - QSource Ruck – The Queen
2.24 mile ruck and discussed the Queen chapter in the
03/02/2022 - Colosseum - Give it up for Lent
Warmorama 1 PAX picks an exercise from the list below and a rep count (10, 20, 30, 40, 50) while the rest run a 20 yard sprint. Once an exercise…
02/23/2022 - Colosseum - Pearls on a String – Indian Run Style
Warmarama Pearls on a String – We ran around the AO Indian style. Each time the Q was at the front of the line, all PAX would stop and do…
03/01/2022 - Black Ops - Nooner 1st Edition
Nooner 1st Edition YHC responded to WaffleCone’s post on Slack not knowing or expecting a BD invitation for a Nooner. 10 HIMs showed their support by showing up at FBWC.…
02/28/2022 - Colosseum - Sixty Fives
Since it was Viceroy’s 65th birthday, we did Sixty Fives! Warm-o-Rama It was a chilly morning, so we did some SSH’s, Weed Pickers, Imperial Walkers, and Sun Gods. The Thang…
02/22/2022 - The Rock - The Practice Squad
The practice squad: Jackalope fired up the tunes & we completed a quick mosey to some CCR. Warm-o-rama: IC 15 SSH, 15 IW, 10 WP, OYO sun gods & michael…
02/21/2022 - Colosseum - Never go full Exicon
Warmup. Side straddle hops. Imperial walkers. Weed pickers. More leg stretching b/c my legs hurt. Sun gods. Michael Phelpses. The Thang. Part 1. Bearway to Heaven! It’s in the Exicon…
02/16/2022 - Colosseum - Guardian Rifle Carry
YHC was due for a Q at the Colosseum. Extended mosey of roughly one mile. We did the warm o Rama one exercise at a time throughout the mosey. SSH,…