06/17/2024 - Colosseum - Shack of Shame Q
WARMUP: The Usual (in my burlap shame sack) THE THANG: 4×20 with coupons Goblet squat Curl OH Press Flutter Kicks (4 count) Farmers Carry ~20 yards each hand Run a…
Pax: Dr Tron
06/18/2024 - The Rock - This is 311(s).
WARMUP: Short mosey, SSHs, IWs, SGs, MPs THE THANG: Nostalgic playlist at the Colosseum had YHC thinking about favorite old bands. So we listened to the This Is 311 playlist…
06/13/2024 - The Rock - POP – Pyramid of Pain
THE THANG: a simple pyramid that delivered multiple layers of pain. Started at 10 each and worked all the way down to 1 each Set 1 Merkins Squat Star Jumps…
06/12/2024 - Colosseum - Lucky Number 14
WARMUP: Short mosey, ssh, mountain climbers, weed pickers, sgs, mps THE THANG: YHC’s celebrating 14 years of marriage today. So, we did 14 exercises, 14 reps each. YHC intended 14…
06/10/2024 - Colosseum - Big Bobby’s Pals
WARMUP: The Usual THE THANG: We met some of Big.Bobby.Burpee’s companions today. We lined up in the big lot on the first parking lot line. Each set had 1-2 exercises…
06/07/2024 - The Perch - Hard Times Create Week Kneed Men – Honoring D-Day
WARMUP: Listen to World War 2 Playlist THE THANG: 1) Get Off the F’n Boat!: In addition to a ruck sack, each Pax carried a sandbag ranging from 20-60lbs. Sandbags…
06/04/2024 - The Rock - In the Valley of Good WIll
WARMUP: The Usual THE THANG: Started with a little Bantaan Death March around the lot. Then mosied to unchartered territory. The Rock has all the features you could dream of…
05/28/2024 - The Rock - Murph/Rock Convergence and 10 Year Recovery Celebration!
WARMUP: Mosey’d to the football field, WP’s, Copperhead Merkins, SSH’s, SG’s, MP’s THE THANG: 1. Evolutions: 2 minute low plank at the goal line followed by a 50 yard bear…
05/21/2024 - The Rock - No Games Today!!!
WARMUP: Mosey, SSH’s, WP’s, Copperhead Merkins, SG’s, MP’s THE THANG: Cheesesteak: Partnered up for DORA. 100 Diamond Merkins, 200 Jump Squats, 300 Calf Raises + Air Presses, one partner runs…
05/20/2024 - Colosseum - You’re all sigma to me
WARMUP: Experimental long mosey around the campus — down 92 and around. Maybe some IWs as well. THE THANG: Working on our cardio endurance while listening to experimental Gen Z…