01/13/2021 - Forge - Paraforge
Paragoon’s branching out hitting the Forge…. had to make it a bit of a dumpster fire for them. Do what seems stupid, what sounds like too much with a kettlebell…
Pax: Dr. Thunder
12/12/2020 - Hurt Locker - Finally had enough
After the first attempt at doing this workout failed miserably due to lack of participants at my allotted time of the 24 hr event, there were finally enough participants (only…
11/25/2020 - Crossroads - Load a LOT of Buses
It was a beautiful morning for Wednesday Crossroads. YHC was excited to listen to the new Goodie Mob album, and Crossroads is the right place to do that. The new…
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
11/03/2020 - Crossroads - Lets figure it out!
Well YHC didn’t get some good sleep last night but got up a little rough. Checked the current status of the election and headed out. YHC was not sure if…
10/15/2020 - Paragon - Team C.L.I.M.B.S
The BackBlast: Intro: Channeling beatdowns from 2 of my favorite PAX (C4 and Cricket) this morning took a team of 3 just to get it done. What happens when…
10/05/2020 - Cheetah - Corners at Cheetah
Last min Q, so fell back on a classic at the Cheetah – FOUR CORNERS – Escalator style Mosey around school 10 Happy Jacks Demo of exercises we will be…
09/10/2020 - Paragon - The Paragon – 9.10.2020
WarmUp Imperial Walkers Alt Quad Stretch Alt Spider-Man Lunge Circuit 1 – 2 Rounds Squat Hold x2 sec, Squat Jump x20 Side Shuffle Hop Plank Hold x30 Flutters x 1min…
09/06/2020 - The Mill - 3-4 leaf clover
Quick mosey, some SSH, weed pickers, sun gods, and Phelps. Partner up. Partner 1 runs #1 softball field perimeter while partner 2 planks. Then partner 2 does their lap while…
08/19/2020 - Paragon - What Have We Learned Since IP 2018
Floppy has entered legend status in the bowels of F3 Cherokee. If only he would have had beer this morning. It could have been his day to shine. Rat Tail’s…