After the first attempt at doing this workout failed miserably due to lack of participants at my allotted time of the 24 hr event, there were finally enough participants (only thanks to a few brave souls choosing THL over B0.0M) to rock and roll. With football and play sheet in hand, let’s mosey to the field.
I’m sure we did some combination of stretches and other exercises, but the details escape me at the moment.
To start everyone gathered on one corner of the goal line. Side shuffle across the field and run forward 5 yds, perform number of reps as the yd line that you are on. Left side of the field was BBSUs and right side of the field was merkins. That’s 250 of each exercise for those keeping score. Llama Jr was in the other end zone before the next closest PAX was on the 30; man that kid can fly! After jokingly indicating a rinse and repeat we moseyed back to the original goal line for the next portion.
Split into offense and defense. When on offense if you completed a pass then you referred to the playsheet to determine exercise and # of reps depending on the yds gained. If incomplete you did 5 burpees and if you threw an interception then it was 10 burpees. If you were on defense and the offense had an incompletion then you referred tot he playsheet to determine the exercise and # of reps depending on how far the ball was thrown. If it was complete then you had to do 5 burpees and if you snagged an interception then you got a rest.
Playsheet was as follows:
0-10 yds = 50 LBCs
10-20 yds = 40 Dollies
20-30 yds = 30 American Hammers
30-40 yds = 20 Crunchy Frogs
40+ yds = 10 Side Straddle Hops
Clear as mud, right! Well after there were some initial jokes thrown out that teams would intentionally take the burpees instead of the high rep exercises, that quickly changed after those individuals remembered just how bad doing burpees over and over sucks. No attempts were made over 40 yds, so no side straddle hops, but the american hammers and crunchy frogs were seen often. We all agreed the dollies were the worst by far. After it was all said and done and Llama Jr was named the MVP, we moseyed back to the flag and circled up. May need to tweak a few details for next time, but all in all it was pretty fun IYHCHO.