11/08/2021 - Colosseum - Jumpin’ Rope, HYAH!
“The usual” warmup – SSHs, Weed Pickers, Tumbleweeds, Imperial Walkers, Sun Gods, Michael Phelps. THE THANG Run to the SW parking lot. Form a circle. Each PAX jumps rope (or…
Pax: Doughboy
11/03/2021 - Colosseum - Go BRAVES
I expected very low attendance the morning after a late night spent celebrating the 2021 World Series Champs, our ATLANTA BRAVES! The pax of the Colosseum surprised me, and we…
11/01/2021 - Colosseum - DON’T HIT THE CONES!!!
Since I work at Hobbytown USA, in the Radio Controlled Department, Doughboy challenged me to come up with a Q involving an R/C Car. We did a ladder workout involving…
10/07/2021 - Apex - Random heavy things – Tabata
This BB is waayyy overdue. I’m going to get right to the point: warm-o-rama – yes there was a brief one. The Thing: I basically emptied my garage of some…
10/19/2021 - The Rock - It’s October baseball y’all
Braves are still in it, so YHC decided to run the baseball BD back with some new exercises. After SSH, Imperial Walkers, Weedpickers for Warm-o-rama, we moseyed to a parking…
10/20/2021 - Colosseum - JoyCon’s VQ
Short mosey to warmup. Side-straddle hops, weedpickers, imperial walkers, sun gods and Michael Phelps. The Thang. Split into two teams. Each team draws a pokemon card which corresponds to an…
10/14/2021 - Apex - Choose your own adventure
Warmorama: SSHs, Mountain Climbers, Weedpickers, Tumbleweeds, Sungods, MPs 6 stations setup in 3 rows of 2 exercises about 20 yards apart. Using a tabata timer PAX had 90 seconds to…
10/18/2021 - Colosseum - Make Up Q!
Taking off with the Mosie right on time we headed over to the main entrance of the church. YHC explained that he forgot his whiteboard so the PAX would have…
10/13/2021 - Colosseum - Let’s go Braves
To celebrate the Braves actually advancing in the playoffs, YHC designed a baseball-themed BD. PAX had to ‘run the bases,’ which were exercise stations walked off in a diamond, 90…