12/07/2021 - Flying V - 30 Degrees V Formation
The Thang: Startex at Canyons in DTW, head North on Rope Mill to Woodstock Elementary, turn around and head South in Rope Mill and onto Main to Right on Hwy…
Pax: Doughboy
12/06/2021 - Colosseum - It’s All in the Cards
It was a dark and fairly warm morning. We moseyed to a section of the parking lot and did the Warm-o-Rama, where we enjoyed SSH’s, Weed Pickers, and Imperial Walkers.…
12/01/2021 - Colosseum - The murder-go-round!
Warmorama: SSHs, Mountain Climbers, Toy Soldiers, Weedpickers, SGs, MPs YHC set up exercises below in a round circuit (~25 yards around, 4-5 yards apart). PAX each picked a station, with…
11/30/2021 - The Rock - When Jackalope HC’s…
It was late on a Monday night and The Rock’s site Q, Jackalope, hadn’t HC’d on slack yet. I was wondering if he still showed up to his own AO…
11/29/2021 - Colosseum - Murder Bunny Dora
Warmarama SSH Imperial walker Toe touches Phelps The thang Partner BD with coupons Murder bunny to the curb and do 100 cumulative of each until last partner catches up Partner…
11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
11/22/2021 - Colosseum - Turkey Trot
Colosseum Turket Trot!!! Started with a quick Warm-o-Rama of Weed pickers and Tumbleweeds then moved right to the thang! The Thang 10 Burpess, 20 Merkinds, 30 Squats, 40 Mountain Climbers,…
11/18/2021 - Apex - Crushed It
Warm-O-Rama A short jog to the far end of the High School. (1) SSH IC (5) Weed Pickers IC (5) Windmills IC (5) Imperial Walkers IC (5) Burpeecides – increase…
11/17/2021 - Colosseum - BOMBS Squad
Six men handled BOMBS at the Colosseum … Warm-o-Rama – SSH’s, WeedPickers, Imperial Walkers, Sun Gods, and Michael Phelps The Thang: PAX paired up – one person of the pair…
11/15/2021 - Colosseum - Should I stay or should I go?
Warmorama: SSHs, Weedpickers, One-leg stretches each side, SGs, MPs We did laps in a 25 yard x 80 yard parking lot, doing an exercise (below) in each corner of the…