10/04/2021 - Colosseum - Scary Stair-y

Nothing like getting you in the October spirt better than a Scary Stair-y beatdown. We were able to explore mulitple staircases scattered throughout the campus and proceeded to climb up…

09/30/2021 - Apex - Got 45 minutes

Warmorama: jog, ssh, weedpickers,Phelps, thang: 10 burpees farmer carry  2 coupons/ overhead if 1 coupon 10 burpees 25 merkins farmer carry  2coupons / overhead if 1 10 burpees 25 merkins…

09/23/2021 - Apex - Chase the Rabbit

Warmorama: SSH, imperial walkers, hillbilly walkers, toe touchers   The thang: Four corners chase the rabbit     * Man runs to corner and does as many of an exercise as…