10/12/2021 - The Rock - EMOM Don’t Drop the Rock
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…
It was YHC’s F3 1 year anniversary. It’s been a year! So, after warmorama, YHC wanted to share some favorite F3 things: Warmorama — SSHs, Weed Pickers, SGs, MPs Here…
Nothing like getting you in the October spirt better than a Scary Stair-y beatdown. We were able to explore mulitple staircases scattered throughout the campus and proceeded to climb up…
Warmorama: jog, ssh, weedpickers,Phelps, thang: 10 burpees farmer carry 2 coupons/ overhead if 1 coupon 10 burpees 25 merkins farmer carry 2coupons / overhead if 1 10 burpees 25 merkins…
22 HIMs (incl. Joycon!) showed up to celebrate the 1 year anniversary of the Colosseum AO. We also “passed the flag” from site Qs Viceroy and High Dive to the…
We hit all four corners of the AO for about 2.5 miles. Mosey to southeast corner of AO. Warm up with SSHs, imperial walkers, weed pickers, and sun gods. Review…
Warmorama: SSH, imperial walkers, hillbilly walkers, toe touchers The thang: Four corners chase the rabbit * Man runs to corner and does as many of an exercise as…
♫♫Where, oh where has my Fudd Q gone? Oh where, oh where can he be? With his poles cut short And his Hurpees at dawn Oh where, oh where can…
Mosey down to the lower parking lot where we circled up for Warmorama 10 IC SSH 10 IC Imperial Walkers 10 IC Hillbillies 9 IC Weed Pickers The Thang 1…
WARM UP We ran all the way to the stairs and did a quick warm up of Imperial Walkers, Side Straddle Hops, Weedpickers and Quad stretches. THE THANG The plan…