AO: Colosseum

When: 11/22/2021

PAX:

Number of Pax: 5

Pax Names: Air Bud, BailBond, Doughboy, Dr Tron, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Air Bud


Colosseum Turket Trot!!!

Started with a quick Warm-o-Rama of Weed pickers and Tumbleweeds then moved right to the thang!

The Thang

10 Burpess, 20 Merkinds, 30 Squats, 40 Mountain Climbers, 50 SSH, 50 Imperial Walkers, 40 Bobby Hurley, 30 American Hammers, 20 T-Bombs, & 10 Carolina Drydocks

with 1 lap in between each workout.
Rinse and repeat until time.

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