12/04/2023 - Kodiak - Back to basics
WARMUP: THE THANG: farmers carry around the fb field, ran the bleachers, double quarter pounder with cheese. MARY: ANNOUNCEMENTS:
Pax: Dory
12/01/2023 - Crossroads - Flag Handoff + Cinnamon Rolls
WARMUP: SSH, Copper Head Squats, Good mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: B.L.I.M.P.S. (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) starting with 50 reps and increasing…
11/29/2023 - Kodiak - a little cold, but the music helped
WARMUP: we ran around the school THE THANG: we continued to run around the school, but added some exercises MARY: nope ANNOUNCEMENTS: its
11/24/2023 - Crossroads - Thanksgiving Leftovere
WARMUP: weed pickers, imperial walkers, side straddle hops, sun gods, Michael Phelps THE THANG: with the Black album blaring on Black Friday we got down to it: 11s on the…
11/22/2023 - Kodiak - BLAMS – an interjection, a sudden, explosive sound, such as is made by a gunshot.
WARMUP: SSH, WindMills and some Yoga THE THANG: Couplets: A) rounds of 10 reps of Mountain Climbers and BBSUs B) rounds of 10 reps of Donkey Kicks and FlutterKicks C)…
11/17/2023 - Crossroads - No Cuddlefish Here!
WARMUP: Mosey over to front parking lot for the normal warm-o-rama. THE THANG: Headed down the hill and each PAX grabbed a coupon from the rock pile. Performed 3 rounds…
11/13/2023 - Kodiak - Random suck
WARMUP: Run to the back gate of the stadium to find out that it is locked and return to the flag for SSHs, IWs, Whindmills, and Michael Phelps THE THANG:…
11/08/2023 - Kodiak - The Ole Bait & Switch
WARMUP: Well…with foot season over (not!) I planned a nice painful workout in the stadium. But, alas, it was not meant to be as the Creekview Football team had their…
11/06/2023 - Kodiak - Nice, New, Soft Parking Lot
WARMUP: Imperial Walkers, SSHs, Good Murnings, Weed Pickers & Sun gods (OYO) THE THANG: #1. Animal Parade – Pax lined up on the “old” parking lot lines in a plank.…
11/03/2023 - Crossroads - The Mole Left Us
Pella, Yogi, and Baby Steps ran with Misty on the pre-run, but then they were too good for us and left. Talked about all the “important” shit they had to…