10/21/2024 - Kodiak - I Thought This Was The Kodiak, Not Happy Jack
WARMUP: Mosey around the track, then the usual MK warm up. THE THANG: Indian Ring Around the Rosie Run Did an Indian Run around the track while each PAX ran…
Pax: Dory
10/14/2024 - Kodiak - ugh, Monday
WARMUP: we ran to the back of the school stoppi.g at each light pole to do a different IC exercises each time THE THANG: we started up in front of…
10/11/2024 - Crossroads - But wait…there’s more
WARMUP: Worked our way up from weed pickers to hillbillies, good mornings to sun gods and wrapped up with Michael phelps THE THANG: Lt Dan – 1 squat x 4…
10/09/2024 - Kodiak - Running for a Cause
Guys, sign up here for the house of Charith that was mentioned: https://runsignup.com/Race/Register/?raceId=165357. Select Group: F3 Cherokee Use this code: F3FREE (if you can’t spare the $30) Log any miles…
10/07/2024 - Kodiak - Lunch Bag VQ
WARMUP: mosey to the football field -SSH -imperial walkers -weed pickers -windmills -arm circles -Michael Phelps THE THANG: Mosey to the far end zone & partner up -Wheel barrow 10…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
09/30/2024 - Kodiak - Respect Respect Respect Respect – honoring Gandhi’s Dad, Jon LeRoy Johnston who would have turned 90 today.
WARMUP: short mosey, SSH, Good mornings, Imperial Walkers, Sun gods (OYO and in cadence to make @Duggar happy), Michael Phelps and mosey to stadium THE THANG: R.E.S.P.E.C.T R- run 1/4…
09/23/2024 - Kodiak - 5 Pax None The Weaker
WARMUP: We moseyed over to the middle school and circled up for the usual MK warmup routine. THE THANG: Escalating legs and arm exercises. Pretty simple, we did a set…