12/04/2024 - Kodiak - Running, throwing, and proper counting!
WARMUP: SSH, WP, IW, Toy Soldiers, GMs THE THANG: First: we partnered up to complete exercises: – 100 squats – 200 merkins – 300 flutter kicks (Kodiak count) – 400…
Pax: Dory
11/29/2024 - Crossroads - Stuffed and Swole
WARMUP: Got the shoulders and quads warmed up for some lifting. THE THANG: A CrossFit-inspired workout to turn those Thanksgiving calories into gains and remind us why seconds (and thirds)…
11/27/2024 - Kodiak - Smoke Turkey Hodgepodge
WARMUP: Circled up for normal warm-o-rama. Sun Gods were celebrated with much joy! THE THANG: Today was based on everyone’s favorite (okay, loosely based on everyone’s favorites). Headed to field…
11/25/2024 - Kodiak - DoD & Dice (Oxbow’s 1-Yr. F3 Q)
WARMUP: Mosey to Field, SSH, Weed pickers, Imperial Walkers THE THANG: Pax flips a card from the Deck of Death for Exercise then rolls the dice for running distance (Rollx10yards)…
11/22/2024 - Crossroads - The Whiteboard Chronicle: Feats of Valor and Vigor
WARMUP: SSH,WP,CHS,IW,MP THE THANG: 100 Squats 90 Imperial walkers (Kodiak) 80 Plank jacks 70 Calf raises 60 Merkins 50 Reverse lungues (Kodiak) 40 Shoulder tap (Kodiak) 30 Mtn climbers (Kodiak)…
11/20/2024 - Kodiak - From Woodmont to Kodiak
WARMUP: lap around the track then GMs, IWs, Windmills, Weedpickers, Michael Phelps circles THE THANG: 3 evolutions: 1) start at the goal line. Bear crawl 10 yds, frog jump 10…
11/18/2024 - Kodiak - Welcome Back H.A.R.P
WARMUP: Mosey around the parking and then back to pickup Lunchbag. Rumor has it a very crisp and accurate disclaimer was delivered PRIOR to Lunchbag joining us. Typical warm-o-rama to…
11/16/2024 - Hurt Locker - Return of the B0.0M
WARMUP: We ran around a little and then did some IC stretchy exercises THE THANG: Since I knew there was not a lot of room to roam at the NLB…
11/15/2024 - Crossroads - Volunteers Needed for Holiday Lights..message Babyface
WARMUP: syes THE THANG: #1 Started with 11s. No Surrenders/Decline Merkins #2 Buc-ee’s Balls – bucket of ping pong balls, each with 1 number…1 through 6. Pax pull a ball…
11/11/2024 - Kodiak - Kodiak Cares
WARMUP: Mosey to the front of the school followed by SSHs, Weed Pickers, Wind Mills, and Imperial Walkers THE THANG: Crock Pot Special Dora with 100 Merkins, 200 BBSs, 300…