01/19/2021 - Flying V - Running the Serenade
Warm-o-rama: We don’t do that. It’s 5:30, time to run. The Thang: Head south on Main St., turn left into the Serenade neighborhood. Skip the first right turn, then make…
Pax: Doddy
01/23/2021 - Chatterbox - New President – New Routine
Warm-up: Quick mosey to the tennis court parking lots. Brief intro since we had an FNG, YHC must have covered everything as the rest of the PAX kept pretty quiet.…
01/13/2021 - Forge - Paraforge
Paragoon’s branching out hitting the Forge…. had to make it a bit of a dumpster fire for them. Do what seems stupid, what sounds like too much with a kettlebell…
01/10/2021 - Redline - What Goes Up
Startex: 0500 River Church parking lot East on Sixes .4 mi to Timber Trace. Repeat the Timber Trace climb end-to-end as many repeats as possible for 60 minutes Return to…
01/06/2021 - Forge - Down the KB ladder and back up
Mosey around the parking lot, circle up for some SSH, Copper head squats, windmills, sun gods, and michael phelps. Ladder routine, down and back up! 10 of each Hop-over burpees…
01/05/2021 - Flying J - Let’s go to the city
The Thang We ran to Murph City and JJ Biello and said Hi to the PAX there then ran back. Some of us rucked. COT Prayers and
01/04/2021 - Vineyard - 21
What a way to welcome in 2021 than with a BD called 21. WARM-O-RAMA We did an Indian Run around the big loop of the school back to the flag…
12/12/2020 - Chatterbox - The Pat Benatar
Run Lap 200 SS Hop 180 Mt. Climbers (2 Count. Each Leg.) 160 American Hammers (2 Count.) 140 Flutter Kicks (2 Count.) 120 Star Jumps 100 ST Merkins 80 Squats…
12/05/2020 - Chatterbox - The best beatdown ever
Best beatdown ever ask anybody except Drumstick, don’t ask him. Warm-o-rama on the cold wet grass: don’t cha worry the burpees and SSH will warm you up Grylls. Thang: mosey…