Pax: Doddy

03/05/2021 - Blacktop - Bricks at the Blacktop

Warm-o-Rama Short Mosey ending at lot closest to Costco.  SSH, Weed Picker, Windmills, Copper Head Merkins and Squats, Sungods, Michael Phelps. The Thang Pax separated into 2 groups of 3. …

02/27/2021 - Chatterbox - Bagger Beatdown

Warm a Rama- Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods The Thang. 7 of Diamonds; 7 Burpees at each of four corners on…

02/23/2021 - Flying V - Quadzilla

The Thang: Out and Back route from Canyons in DT Woodstock to Running Deer Pkwy,  After creating the route Strava informed me there was a segment from Towne Lake to…

02/12/2021 - Clinic - The Tuck Jump

100 High Knees 90 Butt Kicks 80 Mt Climbers 70 Smurf Jacks 60 Plank Jacks 50 Ball Boy’s 40 Bonnie Blair’s 30 Mike Tyson’s 20 Tuck Jumps 10 ST Merkins…

02/02/2021 - Flying V - Work them hills

It was a great morning to do some running (and rucking).  The Flying V put out the call, 8 brave and earnest souls answered.  The route she cooked up -…

02/06/2021 - Chatterbox - Speed Play

Keeping the hard streak alive at the chatterbox with some fartleks; Swedish for speed play. Also targeting the glutes and abs today….. hard to chatter when your getting your ass…

02/02/2021 - Flying V - Bob The Turkey 9000

Warm-o-Rama Bwahahahahahaha!  Warm up?  Not going to happen with this wind! The Thang YHC volunteered to Q last week, but nature resulted in a low turn out and Lexi stepped…