04/03/2021 - Chatterbox - Spring Break Six Pack
It was a brisk morning at 29 degrees……hopefully the last cold one of the season. We mosie’d around the track before we had our warm-o-rama that consisted of 20 side…
Pax: Doddy
04/01/2021 - Flying J - No April Fooling the Wind
The wind was no joke on this April fools day as it was swirling non-stop. Why is it that it feels the wind is always in your face and you…
03/31/2021 - Forge - F.O.R.G.E.
Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps. Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…
03/30/2021 - Flying V - #hellsbasement
Last minute Q and decided to make it suck! Canyons to Arnold Mill, up Dobbs road, cut over to Haney via Linton (another uphill), down Haney around the cul-de-sac and…
03/27/2021 - Chatterbox - Karaoke at Night, Q by Day
First, I want to say it was an honor to Q at the Chatterbox this morning For those that don’t know, I go to karaoke every Friday night and actually…
03/24/2021 - Forge - Narco’s NCAA Tourney
Warm-a-Roma included a a 1/4 mile mosied around the parking lot, 20 side straddle hops, 10 weed pickers, and 10 merkins. we mosied 1/4 mile up to a different parking…
03/20/2021 - Chatterbox - The Jackalope
The Thang 5 Burpees 10 Star Jumps 20 Merkins 30 Bonnie Blair’s 20 Bobby Hurley’s 10 Pull-Ups 5 Burpees Run Lap 6 Rds Extra Credit 50 Mt. Climbers 40 Plank…
03/17/2021 - Forge - Four Corners Clover
Hot day to dress like a Leprechaun…. now I gotta figure out how to wash the thang. Four corners inspired by the four leaf clover though couldn’t pull off the…
03/11/2021 - Flying J - Around the Outlets
The photo is the map…Scratch n Sniff runs fast as hell…Catalina and Foosball picked up the rear. Good work this morning
03/10/2021 - Forge - Pyramid of KB Pain
Long mosey lap around the parking lot, circle up for SSH, 5 Burpees OYO, Copper Head Squats, Sun Gods, Michael Phelps Grab your KBs and mosey over to the lightpole…