Short Mosey ending at lot closest to Costco. SSH, Weed Picker, Windmills, Copper Head Merkins and Squats, Sungods, Michael Phelps.
Pax separated into 2 groups of 3. There were 3 stations: 1. Coupon, 2. Bricks, 3 Lap. Men would rotate to new exercise once their teammate completed the lap. Once all 3 exercises were completed by each person, then progress to next line of exercises. The lap is a sprint to 1st light then 5 burpees, sprint to 2nd light then 5 burpees. rest of lap is a slower pace to recover.
Coupons Bricks Run
Shoulder Press Merkin Rows Lap
Goblet Squat Lat Raises Lap
Curls Choppers Lap
Upright Rows Bent Over Fly Lap
Hammer Curls Open Hip Sumo Squat Lap
Mosey back to flag. Gave Mr. Holland his name. His M read about F3 and told Mr. Holland about it and thats all it took. WELCOME!!! First time meeting Doddy and Panhandle, way cooler than Turtlehead.