07/10/2024 - Forge - Those are Big Bells
WARMUP: Mosey, circle up for Side Straddle Hops, Weed Pickers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: Round 1. KB Swings, Curls, One Hand Deadlift, Goblet…
Pax: Doddy
06/29/2024 - Chatterbox - A Deeply Closeted Beatdown
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…
06/20/2024 - Vineyard - Chat GPT knows F3 and likes baseball
WARMUP: Stuff THE THANG: 1. 11s // merkins + Mike Tyson’s DigEm said we did 9s and Nessy would be proud—Drummy would have liked it too 2. Four corners //…
06/19/2024 - Forge - Man makers on the 6th
Man makers on the 6 if DigEm and Lexi finish first otherwise calf raises on the 6. WARMUP: it was great THE THANG: 10 Donkeys and swings 40,30,20,10 – 4…
06/10/2024 - Vineyard - F3 The Vinyard 6/10/2024
WARMUP: SSH, weed pickers, windmills, copperhead squats THE THANG: -Diego with 50 man-makers, 100 squats, 150 overhead press -11’s up the stairs bench press at the bottom, BBS at the…
06/08/2024 - Chatterbox - Narco takeover
WARMUP: the usual, with dodging cars THE THANG: Partner stuff MARY: very little ANNOUNCEMENTS: None COT:
06/06/2024 - Vineyard - Core
Lot of core work today… run mileage was likely 3 miles, all we had to go off of was Bosox Garmin, softy’s Macintosh watch posing as an Apple, and Lizards…
05/30/2024 - Vineyard - Pre Jack
WARMUP: Mozy to Mill Creek MS for SSH, Weedpickers, Windmills, Toy Soldiers, Sun Gods, Micheal Phelps THE THANG: Run up the hill to the school entrance, 10Merkins, 10Squats, 10 Big…
05/29/2024 - Forge - I’m Covered for 2024
WARMUP: Got Warm THE THANG: Got Swole MARY: Had a lamb ANNOUNCEMENTS: It’s not a real Murph unless Lexi is there doing
05/23/2024 - Vineyard - Doddy’s nemesis is back!
WARMUP: Quick mosey and a few exercises after Jackalope rolled up blasting tunes. THE THANG: Draw a card for exercise and reps. Run lap around front parking lot. Continue until…