Pax: Dixie Chick

08/22/2020 - Ruck - School of Ruck, Class 3

Intro Welcome to School of Ruck, men. Today, the Woodstock Rucks beatdown joined School of Ruck for our first training Evolution. Divided into 2 teams. Assigned team leader from WR.…

09/30/2020 - Castle Black - Merica

I have wanted to try this one since July 4th, but didnt think we would get through it in 45 mins. After watching the train wreck of a debate last…

09/18/2020 - Happy Jack - The Hugo Bowl

When a hurricane comes to town it always brings me back to the Hugo Bowl. Having grown up in Statesboro during the 1980s and 90s Erk Russell and GSU Football…

09/15/2020 - Castle Black - Partner fun day

Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods.   The Thang: Partner up and get ready to be uncomfortable.  We ran top…

09/03/2020 - Safari - Crazy Eights

Crazy Eights – 9/3/2020 Warm-O-Rama mosey then SSH, windmills, good mornings, MPs The first Thang: using the bus stop lanes we started at one and went to eight doing merkin…

08/27/2020 - Happy Jack - Sacks of fun

Warm-up: IC Windmills, Imperial Walkers, & Weed Pickers is some order   The Thang: Round 1: 25 Deadlifts 120 yard out and back Weighted Walk/Run 25 Rows 120 yard out…