WARMUP: Ran 1 mile round the outside…did a few squats, alternating sprints and moseys on the quarters…then circle up at the field and leg stretches and stuff. THE THANG: in…
WARM-UP MOSEY TO THE FRONT OF THE SCHOOL AND TO THE FAR END OF THE PARKING LOT. CIRCLE UP DISCLAIMER – AT THE END, INFORM THE PAX THAT THEY HAVE…
WARMUP: Pre Run for some… THE THANG: Run to the back of Curtis Farms and back. Run up the hills backwards. MARY: None ANNOUNCEMENTS: Wildcat Run this weekend. Hombre’s AR…
WARMUP: Mission Stmt, Imperial Walkers, Good mornings, Weed Pickers, Wind Mills, and Michael Phelps THE THANG: #1 – Stuff on the Turf Field a. Starting at GL, run 100 Yds…
WARMUP: SSHs, Merkins, Windmills THE THANG: Buddy the Elf Fun!! Walking through the Lincoln Tunnel: in teams; do a tunnel of love chain down the length of the field. First…
WARMUP: THE THANG: Run to WoHo, eat as much as you can and run back without throwing up… MARY: ANNOUNCEMENTS: Safari Nakotomi Corp Christmas Party BD, XRoads Elf BD, THL…
WARMUP: Mosey, SSH, good mornings, stretch THE THANG: 12 exercises, 12 reps, 12 rounds. Each round you add the next exercise (day) and run a lap between rounds. Day 1…
Bad Ass Burrito Half Marathon #6
WARMUP: Lap around the parking lot. Normal warmup with SSH, WP, WM, IW, and SG THE THANG: Mosey to the front of the school where the Christmas Tree made a…
WARMUP: Yup; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps IC THE THANG: 12 Days of Christmas Day 1 – LAP 2 – Mtn Climbers (Kodiak) 3 – Monkey…