03/22/2024 - Crossroads - Running is boring.
WARMUP: Stretches of the legs THE THANG: 3 and a half-ish miles with a few merkins interspersed. Abortive bear crawl. MARY: Burpees! ANNOUNCEMENTS: Don’t suck. COT: Duggar’s people. Yogi and…
Pax: Dandy
03/20/2024 - MorningWood - Nice Beaver
WARMUP: The real Hardos ran the Collett loop… THE THANG: Running the Beaver An out and back tour of Beaver Rd. The traffic was much heavier than usual adding to…
03/18/2024 - Hurt Locker - Stay Classy
WARMUP: SSH, weed pickers, imperial walkers THE THANG: burpback mountain, 2 rounds of catch me if you can, Dora 1-2-3 MARY: dying cockroaches, the kobe ANNOUNCEMENTS: bloodhombre race Saturday
03/11/2024 - Hurt Locker - BOMBS with Train Spike
WARMUP: THE THANG: Ran the outside lane stopping all all trail milage posts doing your BOMBS by 5’s then by 10’s on the second loop. MARY: ANNOUNCEMENTS: Instruct Hopper what…
03/08/2024 - Crossroads - Coca Cola Trivia
We worked out a little and played some trivia. There is a lot of sugar in a 12oz can of coke, a lot of people worldwide still drink cokes, Leaky…
03/04/2024 - Hurt Locker - Math is Hard
WARMUP: Yes, Mission Stmt & the usual warmup THE THANG: #1 Murder’s Row; total count of 21; 11 BBS/10 BBS and then increasing the BBS/decreasing the merkins by one at…
03/01/2024 - Crossroads - March Madness
WARMUP: run, SSH, weed pickers, windmills, Imperial walkers THE THANG: Lots of running and jumping because that’s what basketball is. Line up on the baseline of the basketball court. Run…
02/28/2024 - MorningWood - Auto pilot run
WARMUP: THE THANG: running MARY: ANNOUNCEMENTS: COT:TAP for us
02/07/2024 - MorningWood - Hardo Hill Seeker
WARMUP: Some guys did a pre run, others didn’t. You can guess which ones did and which ones didn’t… THE THANG: 12 men entered. One only stalked my house at…
01/31/2024 - MorningWood - not everyone got a happy ending….
WARMUP: prerun 6+ (7+ for Dandy) THE THANG: you have to put in the hard work at Morningwood to get to the happy ending at the top of Gaddis Mountain.…