04/22/2024 - Hurt Locker - Pull ups are great
WARMUP: we ran for a bit then did some stretchy exercises followed by SSH, but flower reminded me that those are dumb so we stopped that crap THE THANG: suicides…
Pax: Dandy
04/19/2024 - Crossroads - Starting a Revolution
WARMUP: 1 lap around the rock, ssh, hwhindmills, hwheed pickers, sun gods with powerful joy THE THANG: History quiz. incorrect answers penalized with a lap. Exercise counts related to the…
04/17/2024 - MorningWood - Grand Oaks??? Ughhhh
WARMUP: Some of us met at 0430 for a PR THE THANG: We ran Grand Oaks. No was particularly happy with the route, but I did live up to my…
04/15/2024 - Hurt Locker - Happy Tax Day…meow!!
WARMUP: Mission Stmt and then 4 Burpees, 15 IWs, 4 slowwww kudzu pickers, 15 SSHs… Started the Tax & Money themed play-list…Quick explanation of our civic duty to pay taxes…
04/08/2024 - Kodiak - B-Day Tour 2024 Day1
WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…
04/08/2024 - Kodiak - B-Day Tour 2024 Day1
WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…
04/02/2024 - Castle Black - Weird April LDH day at the Castle
WARMUP: Run down the hill, do stretchy things, run backwards up the hill. THE THANG: Kind of a crockpot since I put a bunch of stuff together and made pax…
04/01/2024 - Kodiak - What chu talking bout, FOOL?!
WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
03/29/2024 - Crossroads - 5-10-15
It was great to see Taggart again and have a new FNG join who was named Beret, then changed to Baguette. WARMUP: SSH, GM, CHS, SG, MP THE THANG: 5-10-15…
03/27/2024 - MorningWood - Running man
WARMUP: THE THANG: Ability run, run a route for 22 minutes then return on the same route back to the start in 22 min. MARY: ANNOUNCEMENTS: I explained it, no…