05/15/2024 - MorningWood - British Broadcasting Corporation it’s not!
WARMUP: Ran a little bit. THE THANG: Run the loop, alternating high knees, butt kickers, and strides between mailboxes. Then just for S&G ran up Gaddis Mountain and hit the…
Pax: Dandy
05/13/2024 - Hurt Locker - Who has the Q? Me????
WARMUP: Mosey, SSH’s, WP’s THE THANG: ran the track stopping at 1/4 markers. Performed an exercise starting with 2 and increased the next exercise by 2 2 burpees 4 merkins…
05/11/2024 - Black Ops - Bad ass burritos and beer run number three
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
05/11/2024 - Black Ops - Bad ass burritos and beer run number three
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
05/11/2024 - Black Ops - Bad ass burritos and beer run number three
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
05/06/2024 - Hurt Locker - Bloodhound’s Sandbags
WARMUP: Mosey with Sandbags SSH Good Mornings Imperial Walkers Weed pickers Sun gods Michael Phelps THE THANG: 1st Exercise Sandbag Pull Throughs Partner runs parking lot/15 BBS at turns 2nd…
05/03/2024 - Crossroads - The Terminal List – Crossroads Style
WARMUP: Mosey to BB court, disclaimer and F3 intro for the FNGs. Weed pickers, good mornings, hillbillies, Michael Phelps all in cadence THE THANG: Got started taking out the guys…
05/01/2024 - MorningWood - Hunting for Trophies
WARMUP: OYO THE THANG: The Pax ventured around Woodmont and Hoodmont in search of glory, getting on a Top 10 list on certain Strava segments. A white board listed 6…
04/26/2024 - Crossroads - Why is The Mole trying to kill Misty?
WARMUP: the usual. THE THANG: Conveyor Belt with the Travelling Mole Hole. Farmer Carry out and back is the timer, then rotate American Hammers with kettlebell Goblet Squats with Spartan…
04/24/2024 - MorningWood - Hill of a good time
WARMUP: we ran to the clubhouse THE THANG: we ran up and down the hill and one guy carried a sandbag 1/2 the distance. MARY: we ran around the parking…