03/11/2020 - Kodiak - No Breaks at Kodiak
Intro: Scanner and YHC loaded up in the truck and heading up to the Mothership to deliver some pain. Warm-o-Rama: Short Mosey, SSH, Weedpickers, Sun Gods The Thang: We started with…
Pax: Cricket
03/10/2020 - Holy Iron - A Hill of a lot of 11’s
Intro: MAN! This Buff place has gotten a lot cooler now that there is 100% less Manning & Homeboy. Good Job Mole Warm-o-Rama: After taking our kettlebells to the top…
03/05/2020 - Happy Jack - Rainy, reunion run
Intro: Trust the Gorton’s fisherman. Warm-o-Rama: Mosey to the skate park because we’re feelin’ kinda gnarly. 10 Weedpickers 10 SSH 10 Burpees The Thang: 3 PAX line up for two…
03/04/2020 - Crossroads - We dropped out after 10th Grade
Intro: Billy Madison, classic comedy or brutal F3 workout? Since we didn’t have a tv, workout it is! Warm-o-Rama: Loop-dee-loop mosey, SSH, Weedpickers, Sun Gods, Michael Phelps Playlist: 90’s rock…
03/03/2020 - Holy Iron - Double Trouble
Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly. Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…
02/22/2020 - B0.0M Town (Closed) - I like Duggar math
Intro: B0.0MTown is great. That is all Warm-o-Rama: Circle up in front of the picnic tables for some IC Copperhead Squats & Windmills, followed by some OYO Micheal Phelps &…
02/18/2020 - Wicked Witch - Modified Murph
Intro: WW gets turned on her hat. Warm-o-Rama: N/A The Thang: Turned the WW on her head this morning into a // odified // urph. Mosey down main trail head…
02/19/2020 - Kodiak - Kodiak Relays
Intro: For relay races we need 8 PAX. Perfect. Whoops here comes #9. That leaves YHC to “coach”. Where’s my WHISTLE?!! Warm-o-Rama: 0530 Let’s Mosey! Around the parking lot to…
02/18/2020 - Holy Iron - Warm and wet
Intro: Alcoa said he would bring lube. But when it’s this warm and wet, that won’t be necessary Warm-o-Rama: Mosey around school and up hill. The Thang: 5 minutes of…
02/12/2020 - Kodiak - Who is The Kodiak Employee of the Month?
Intro: With it being a Wednesday, aka Hump Day, YHC thought we’d have an old-fashioned challenge for Employee of the Month. Read on to find out who won! Warm-o-Rama:…