AO: Happy Jack

When: 03/05/2020


Number of Pax: 4

Pax Names: C4, Cricket, Manning, Oddjob,

Number of FNGS: 0

FNG Names:

QIC: Oddjob

The BackBlast:


Trust the Gorton’s fisherman.


Mosey to the skate park because we’re feelin’ kinda gnarly.

10 Weedpickers

10 SSH

10 Burpees

The Thang:

3 PAX line up for two clockwise laps around the track executing a strong and sexy Indian scout run.  PAX in front sprints to a self-determined spot ahead, once reached he turns around and runs to the back of the line, next man goes.  Seems to easy for the resident shrimp captain, as he’s itching to get through a round of BLIMPS for all his efforts to sprint ahead.  Q calls for 10 easy burpees each time PAX reaches Cody’s pond and the roundabout.  Your turn to sprint comes quickly, with only three PAX.  Cricket shows up, so the run just got easier. Not.   YHC and the rest wished they stayed dry and comfy under the sheets.  Absolutely Not.

After two loops, we attack the football field with merkins, bear crawls, plank jacks and SSH.  And a few more sprints.  PAX then swings by Fia, working out under cover, perform our best Cody impression to dry off, and they are convinced it’s better to workout in the rain!  If only more F3 brothers would realize the same.

Cricket and Manning lead 4 mins of Mary and that’s a wrap!


Prayers for guys walking through divorce and gratitude that F3 Cherokee provides a community of support to men walking through those storms and many others.

Naked Man Moleskin:

The gloom appeared gloomier as many of the parking lot lights weren’t lite.  It’d been awhile and YHC didn’t recall THJ being this dark, but it made for perfect cover to update the online dating pic – with the MONEY, morning workout shot- just before we begin or so it seemed.  YHC began to exit his car, when suddenly the door was pushed shut.  Manning had been peering inside, but didn’t notice or did he…


YHC wonders if Cody is walking through a storm of his own.  During the bear crawls on the field, YHC overheard C4 scolding him a handful of times to get out of his way.  More time playing fetch and less time fetching extreme raingear at REI, could possibly help.  We’re here for you Cody and C4 is trusted source to help the many F3 Cherokee bros procure some good gear if they desire to keep dry on the high seas and beat downs.

Cricket decided the last minute to forego the Forge and join us.  He heard there was a guest Q and needed a recovery workout after last week.    Speaking of crickets, YHC EH’d Scully, MSG and Earhardt  but responses were slim to none for THJ complete reunion.

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