AO: Crossroads

When: 03/04/2020

PAX:

Number of Pax: 7

Pax Names: Alcoa, Carmen SanDiego, Cricket, Doubtfire, Duggar, Lively, Pitchfork,

Number of FNGS: 0

FNG Names:

QIC: Pitchfork


The BackBlast:

Intro: Billy Madison, classic comedy or brutal F3 workout? Since we didn’t have a tv, workout it is!

Warm-o-Rama: Loop-dee-loop mosey, SSH, Weedpickers, Sun Gods, Michael Phelps

Playlist: 90’s rock (Thanks, Duggar for pointed out one song was from the 80’s)

The Thang: Billy Madison: Start with 12 reps of an exercise for 1st grade, run, repeat 1st grade and add on a second exercise (12 reps as well), run, 3rd grade, etc. We made it 10th grade before dropping out. Total Exercise count: 660.

  • Grade      Excercises
    1                12 Squats,
    2               12 Squats, 12 Monkey Humpers,
    3               12 Squats, 12 Monkey Humpers, 12 Lunges,
    4               12 Squats, 12 Monkey Humpers, 12 Lunges, 12 Star Jumps,
    5               12 Squats, 12 Monkey Humpers, 12 Lunges, 12 Star Jumps, 12 Flutter Kicks,
    6               12 Squats, 12 Monkey Humpers, 12 Lunges, 12 Star Jumps, 12 Flutter Kicks, 12 LBS,
    7               12 Squats, 12 Monkey Humpers, 12 Lunges, 12 Star Jumps, 12 Flutter Kicks, 12 LBS, 12                    American Hammers,
    8               12 Squats, 12 Monkey Humpers, 12 Lunges, 12 Star Jumps, 12 Flutter Kicks, 12 LBS, 12                    American Hammers, 12 Merkins,
    9               12 Squats, 12 Monkey Humpers, 12 Lunges, 12 Star Jumps, 12 Flutter Kicks, 12 LBS, 12                    American Hammers, 12 Merkins, 12 Werkins,
    10             12 Squats, 12 Monkey Humpers, 12 Lunges, 12 Star Jumps, 12 Flutter Kicks, 12 LBS, 12                    American Hammers, 12 Merkins, 12 Werkins, 12 Carolina Dry Docks,

COT: Praises for Dr. Thunder’s good news, prayers for Doubtfire’s family as they head into an extremely busy weekend. Prayers for Geppetto’s 5K.

Naked Man Moleskin: Love me some Crossroads. We blasted legs during the first 4 rounds which made the running garbage. We ain’t afraid of the rain, but we are sick of it.

Personnel Notes:

  • Duggar – started us off with an amazingly inappropriate cannibal joke. Always good to set the Crossroads tone early. Confirmed counts each time before we started even though it was 12 for every exercise, every time.
  • Alcoa – Showed up at 5:30 on the dot, might get cannibalized by his daughter? Might have eaten a person in Romania?
  • Cricket – Blasted off during the first run, great to see him as always. Impeccable form as usual!
  • Lively – The bearded one killed it again this AM. Saw some sketchy american hammers; we can’t all be perfect like Alcoa though.
  • Doubtfire – solid mumblechatter throughout, likes the weather like he likes his action; wet and hot.
  • Carmen San Diego – First one in the gloom this AM, on Cricket’s tail for all the runs. Spent a little to long admiring my monkey humper form.

 

 

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