03/10/2022 - Radio Silence - Odds and Evens
Started with prerun in neighborhood from 5 to 5:30, which included a hill or 2 (everybody loves those). Warm-O-Rama: mosey to basketball court — SSH, Imperial Walker, Merkins, Sun gods…
Pax: Couch Potato
03/08/2022 - Lions Den - Burpees Again? What the Friend?!
The Q was kind of a jerk. So….many….merkins….. We warmed up in the typical manner with a slow mosey, SSHs, weedpickers (yea!), copperhead merkins, and Sun gods (in cadence) to…
03/01/2022 - Lions Den - TABATA TUESDAY
A great group of guys came out to the Den this morning to enjoy a little Tabata Tuesday workout. We took a quick mosey from one parking lot to another…
02/22/2022 - Lions Den - Let’s do this!
Warm up – SSH, Weed Pickers, Sun Gods, Imperial Walkers BD – I created 5 stages with two different workouts in each stage and a home base with two workouts. …
02/17/2022 - Radio Silence - Its All In The Cards
The Thang After a short mosey and a few minor warmup exercises, the overbearing Q asked the PAX to participate in a Ring of Fire featuring merkins. As the merkins…
02/15/2022 - Lions Den - Irish Pirate Music and Burpees
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
02/10/2022 - Radio Silence - Rifles for Everyone
2/10/22 Radio Silence – Rifles for Everyone Q: Paper Jam PAX: The Count, Chubbs, Piano Man, Macintosh, Walk Off, Couch Potato (CP), Mansplain, Small World, P-Body, Lt. Dan, Biebs, Hustler,…
02/08/2022 - Lions Den - Harddrive’s Birthday Q
I hope everyone enjoyed the 66 SSH’s!!!
01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…